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Healthnotes Index:

Teriyaki-Marinated Beef Steak

Teriyaki-Marinated Beef Steak: Main Image

Quick Facts

Servings: 6
Prep Time: 6 hr. 20 min.
Cook Time: 30 min.
Total: 6 hr. 50 min.
Marinating the steak in sherry, teriyaki, and ginger overnight results in tender and flavorful beef.

Ingredients

  • 1 beef top round steak, cut 1-1/2 inches thick (about 3 pounds)
  • 3/4 cup prepared teriyaki sauce
  • 2 Tbs dry sherry
  • 1 Tbs finely chopped fresh ginger

Directions

  • Combine teriyaki sauce, sherry and ginger in small bowl. Place beef steak and marinade in food-safe plastic bag; turn to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.
  • Remove steak; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, covered, 25 to 28 minutes for medium rare doneness, turning occasionally. Remove; let stand 10 minutes. Carve into thin slices.
  • Makes 6 to 8 servings.
Recipe courtesy of the National Cattleman’s Beef Association

To broil, place steak on rack in broiler pan so surface of beef is 3 to 4 inches from heat. Broil 27 to 29 minutes for medium rare doneness, turning once.

Nutrition Facts

Calories 414
  Calories from Fat 162 (39%)
(28%)Total Fat 18g
(35%)Saturated Fat 7g
Polyunsaturated Fat 1g
Monounsaturated Fat 8g
(30%)Cholesterol 91mg
(63%)Sodium 1516mg
(25%)Potassium 881mg
Total Carbohydrate 6g
(0%)Dietary Fiber 0g
Sugars 4g
Sugar Alcohols 0g
(104%)Protein 52g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.


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