Order By Phone: 1-800-645-1899
Enter keyword or Item #

McAfee Secure sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams

Brands
Products A-Z
Departments
Vitamins & Supplements
Herbal Supplements
Children's Supplements
Personal Care
Natural Grocery
Herbal Teas/Throat Drops
Buy 1 Get 1 Free
Resource Center
Nutritionist
Vita Blog
RSS Feed
Reference Library
Contact Us
About Us


Follow us on

Join our mailing list for exciting new products and promotions.

Please enter your Email address.






Website Content Protection

Healthnotes Index:

Teriyaki Chicken & Edamame Rice Bowls

Related recipes: Main Dishes, Low-Sugar
Teriyaki Chicken & Edamame Rice Bowls: Main Image

Quick Facts

Servings: 6
Prep Time: 10 min.
Cook Time: 25 min.
Total: 35 min.
Gloria Pleasants

Ingredients

  • 2 Tbs vegetable oil
  • 1 1/2 lbs boneless, skinless, chicken breast, cut into 1/2-inch pieces
  • 1 10-ounce package, about 1 1/2 cups edamame, thawed
  • 1 small red bell pepper, diced
  • 1/2 cup bottled garlic teriyaki sauce
  • 3 cups cooked medium or long grain brown rice
  • 1/2 cup chopped fresh cilantro leaves

Directions

  • Heat oil in large skillet over medium-high heat. Add chicken and cook, stirring occasionally, until lightly brown and cooked through.
  • Stir in edamame, bell pepper and teriyaki sauce. Bring to boil and cook, stirring constantly, for 30 seconds. Add rice and cilantro, stir until well combined and heated through.

Nutrition Facts

Calories 353
  Calories from Fat 99 (28%)
(17%)Total Fat 11g
(8%)Saturated Fat 2g
Polyunsaturated Fat 4g
Monounsaturated Fat 5g
(24%)Cholesterol 73mg
(44%)Sodium 1059mg
(20%)Potassium 709mg
Total Carbohydrate 30g
(15%)Dietary Fiber 4g
Sugars 4g
Sugar Alcohols 0g
(66%)Protein 33g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.


your cart is currently empty



Official PayPal Seal Solgar Approved Etailer BizRate Customer Certified (GOLD) Site

Please note that KosherVitamins.com does not process orders from Friday evening to Saturday evening.

The products and the claims made about specific products on or through this site have not been evaluated by KosherVitamins.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
© 1999-2014 Kosher Vitamins Express. All Rights Reserved.
Report a bug on KosherVitamins.com