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Healthnotes Index:

Sweet-Glazed Tofu Cutlets

Sweet-Glazed Tofu Cutlets: Main Image

Quick Facts

Servings: 4
Prep Time: 5 min.
Cook Time: 10 min.
Total: 15 min.
We challenge anyone who thinks tofu is tasteless to try this recipe. Let it cook as you stir-fry the veggies for the Indonesian Noodles.

Ingredients

  • 1 lb firm tofu, drained
  • 1 Tbs safflower or canola oil
  • 1 tsp sesame oil
  • 2 Tbs honey
  • 2 Tbs soy sauce
  • 2 Tbs sherry
  • 2 scallions, sliced, for garnish

Directions

  • Cut tofu crosswise into 1/4-inch (0.5cm) thick slices. Blot slices between paper towels.
  • Combine oils, honey, soy sauce and sherry, then heat mixture slowly in a large skillet.
  • Arrange tofu slices in the skillet, then flip to coat with sauce on both sides. Fry tofu over moderately high heat until the underside is golden and crisp, then flip and fry the other side. Serve cutlets garnished with scallions.

Nutrition Facts

Calories 154
  Calories from Fat 60 (39%)
(10%)Total Fat 7g
(4%)Saturated Fat 1g
Polyunsaturated Fat 3g
Monounsaturated Fat 3g
(0%)Cholesterol 0mg
(16%)Sodium 374mg
(7%)Potassium 237mg
Total Carbohydrate 13g
(2%)Dietary Fiber 1g
Sugars 10g
Sugar Alcohols 0g
(18%)Protein 9g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.

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