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Healthnotes Index:

Strawberry Rhubarb Pie Vegan Shake

Strawberry Rhubarb Pie Vegan Shake: Main Image

Quick Facts

Servings: 2
Prep Time: 15 min.
Adding extra tart and tang makes this a mouthwatering masterpiece.

Ingredients

  • 1 cup strawberry rhubarb compote
  • 1/2 cup fresh or frozen strawberries
  • 1 Tbs lemon juice
  • 1 1/2 cup light coconut milk
  • 1 ripe frozen banana
  • 1 tsp pure vanilla extract
  • 2 Tbs graham cracker crumbs (vegan)
  • agave nectar, sweeten to taste (optional)
  • 2-4 ice cubes

Directions

  • Combine all ingredients in a blender; pulse until smooth.
  • Top with soy- or dairy-based whip cream and sprinkle with additional graham crackers.

Nutrition Note: Whip cream is not included in the nutrition facts.

Nutrition Facts

Calories 375
  Calories from Fat 132 (35%)
(22%)Total Fat 15g
(61%)Saturated Fat 12g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(0%)Cholesterol 0mg
(3%)Sodium 82mg
(13%)Potassium 446mg
Total Carbohydrate 62g
(21%)Dietary Fiber 5g
Sugars 46g
Sugar Alcohols 0g
(4%)Protein 2g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.

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