Order By Phone: 1-800-645-1899
Enter keyword or Item #

McAfee Secure sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams

Products A-Z
Vitamins & Supplements
Herbal Supplements
Children's Supplements
Personal Care
Natural Grocery
Herbal Teas/Throat Drops
Buy 1 Get 1 Free
Resource Center
Vita Blog
RSS Feed
Reference Library
Contact Us
About Us

Follow us on

Join our mailing list for exciting new products and promotions.

Please enter your Email address.

Website Content Protection
Healthnotes Index:

Spicy Samosa Wraps with Tamarind Chutney

Spicy Samosa Wraps with Tamarind Chutney: Main Image

Quick Facts

Servings: 6
Prep Time: 15 min.
Cook Time: 15 min.
Total: 30 min.
A reimagining of traditional samosas that keeps the great flavors and replaces the crust and filling with good-for-you-but-still-tasty ingredients.


  • 4 medium red potatoes
  • 14 oz extra-firm tofu, cut into small cubes
  • 1 red onion, minced
  • 1 cup frozen green peas
  • 2 medium tomatoes, diced
  • 1-1.5 Tbs fresh ginger, peeled and minced
  • 1 jalapeno pepper, stemmed, seeded and finely diced
  • ½-¾ cup water
  • 1 tsp salt to taste
  • 2-3 Tbs curry powder (the more you use, the spicier it will be!)
  • 1 tsp ground coriander
  • 3/4 tsp ground cumin
  • 1 Tbs lemon juice (or more to taste)
  • 6 whole-grain tortillas (1 per serving), or naan
  • 6 Tbs roasted cashews, chopped (1 Tbsp per wrap)
  • 6 Tbs tamarind chutney, thinned slightly with water (one or two tsp per wrap)
  • Optional if you really like it spicy: 1/4 tsp cayenne pepper (or to taste)


  • Chop all of your veggies.
  • Heat a deep nonstick skillet over medium heat with 2 tsp canola oil, and add the onion. Cook until onion begins to become translucent. Add peas, tomato, ginger, jalapeno pepper. Cook, stirring, until peas thaw.
  • Squeeze tofu lightly to remove as much water as possible. Cut into small cubes. Cut the potatoes into small cubes as well (I like making the tofu cubes and the potato cubes the same size). Add potatoes and tofu to skillet along with 1/2-cup water, salt, curry powder, coriander, cumin, cayenne (optional). Cover and simmer for about 15 minutes, adding more water if necessary. Note: the smaller the potato cubes are, the faster they will cook!
  • Remove cover and cook until most of the liquid has evaporated and the potatoes are fork tender. Add lemon juice and stir to combine.
  • Warm tortillas or naan according to package directions. Place 1/6 of the filling in the center of the wrap, top with 1 Tbsp cashews.
  • Top with a drizzle of the tamarind chutney, wrap, and enjoy!

Nutrition Facts

Calories 304
  Calories from Fat 72 (24%)
(13%)Total Fat 8g
(8%)Saturated Fat 2g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
(0%)Cholesterol 0mg
(29%)Sodium 704mg
(22%)Potassium 772mg
Total Carbohydrate 45g
(23%)Dietary Fiber 6g
Sugars 3g
Sugar Alcohols 0g
(25%)Protein 13g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.

your cart is currently empty

Official PayPal Seal Solgar Approved Etailer BizRate Customer Certified (GOLD) Site

Please note that KosherVitamins.com does not process orders from Friday evening to Saturday evening.

The products and the claims made about specific products on or through this site have not been evaluated by KosherVitamins.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
© 1999-2014 Kosher Vitamins Express. All Rights Reserved.
Report a bug on KosherVitamins.com