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Healthnotes Index:

Southwestern Grilled Chicken Wings with Black Bean Dip

Southwestern Grilled Chicken Wings with Black Bean Dip: Main Image

Quick Facts

Servings: 5
Prep Time: 15 min.
Cook Time: 25 min.
Total: 40 min.
Hot pepper sauce and cumin are the secret to these spicy chicken wings.

Ingredients

  • 2 lbs chicken wings
  • 2 Tbs butter, melted
  • 2 Tbs hot pepper sauce
  • 1 tsp cumin
  • 2 Tbs fresh cilantro, chopped
  • 2 Tbs lime juice
  • Black Bean Dip1/2 cup cooked black beans, drained
  • 1/4 cup prepared salsa verde
  • 1/4 cup sour cream
  • 1 Tbs lime juice
  • 2 tsp hot pepper sauce
  • 2 tsp fresh cilantro, chopped
  • 1/2 tsp salt

Directions

  • Prepare gas or charcoal grill, or pre-heat broiler.
  • While grill is heating, prepare black bean dip by placing black beans, salsa verde, sour cream, lime juice, hot pepper sauce, cilantro, and salt in blender or food processor. Process until smooth; set aside.
  • Place chicken wings on grill and cook over low heat, turning, until cooked through, about 10 to 12 minutes per side. Place wings in a bowl and coat with melted butter. Add hot pepper sauce, cumin, cilantro, and lime juice. Toss well to coat.
  • Serve wings with black bean dip.
Recipe courtesy of the National Chicken Council

Nutrition Facts

Calories 500
  Calories from Fat 325 (65%)
(56%)Total Fat 36g
(63%)Saturated Fat 13g
Polyunsaturated Fat 7g
Monounsaturated Fat 13g
(52%)Cholesterol 157mg
(22%)Sodium 518mg
(12%)Potassium 430mg
Total Carbohydrate 7g
(8%)Dietary Fiber 2g
Sugars 1g
Sugar Alcohols 0g
(71%)Protein 36g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.


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