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Healthnotes Index:

Sautéed Mushroom Salad

Sautéed Mushroom Salad: Main Image

Quick Facts

Servings: 4
Cook Time: 10 min.
A rich and savory mushroom mixture is served atop a bed of fresh spring greens in this stand-out salad.

Ingredients

  • 2 Tbs chives, fresh, minced
  • 1 tsp freshly ground black pepper
  • 1 tsp sugar
  • 1 Tbs red wine vinegar
  • 1 tsp garlic, minced
  • 1 cup red pepper, diced
  • 1 cup shallot or onion, thinly sliced
  • 1 lb white button or crimini mushrooms, trimmed and quartered
  • 1 Tbs olive oil
  • 8 cups spring mix (assorted baby salad greens)

Directions

  • Divide spring mix among 4 serving plates; set aside.
  • Heat oil in a large non-stick skillet over medium-high heat. Add a single layer of mushrooms and cook, without stirring, for about 5 minutes or until mushrooms become red-brown on one side. Turn the mushrooms and stir in shallot or onion, red pepper and garlic. Cook for 5 minutes, or until shallot or onions begin to soften.
  • Remove from heat and transfer to a separate bowl. Stir in vinegar, sugar, salt and pepper and mix until sugar is dissolved. Spoon mushroom mixture on top of greens and scatter fresh chives on top. Serve immediately.

Nutrition Facts

Calories 114
  Calories from Fat 35 (31%)
(6%)Total Fat 4g
(3%)Saturated Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
(0%)Cholesterol 0mg
(1%)Sodium 21mg
(22%)Potassium 763mg
Total Carbohydrate 17g
(15%)Dietary Fiber 4g
Sugars 5g
Sugar Alcohols 0g
(12%)Protein 6g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.



 
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