Healthnotes Index:

Saucy Linguine Scramble

Saucy Linguine Scramble: Main Image

Quick Facts

Servings: 4
Prep Time: 20 min.
Cook Time: 15 min.
Total: 35 min.
Taco sauce adds a surprising amount of zesty appeal to this vegetable-filled linguine and eggs dish.


  • 6 eggs
  • 1/4 cup milk
  • 1/4 cup taco sauce
  • 1/4 cup grated Parmesan cheese
  • 1 Tbs finely chopped sundried tomatoes, optional
  • 1 tsp dried basil leaves
  • 1/2 tsp salt
  • 1/8 tsp pepper
  • 3 cups cooked linguine, hot
  • 2 small plum tomatoes, quartered, sliced
  • 1 small zucchini, quartered, sliced
  • 1/4 cup sliced pitted ripe olives


  • Beat eggs, milk, taco sauce, cheese, dried tomatoes, if desired, basil, salt and pepper in medium bowl until blended.
  • Pour over linguine in large nonstick skillet; mix well. Cook over medium heat, tossing gently, until eggs begin to thicken, about 10 minutes.
  • Add plum tomatoes, zucchini and olives; continue cooking until eggs are thickened but still moist, about 3 minutes.

Nutrition Facts

Calories 335
  Calories from Fat 108 (32%)
(18%)Total Fat 12g
(20%)Saturated Fat 4g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(108%)Cholesterol 323mg
(24%)Sodium 575mg
(0%)Potassium 0mg
Total Carbohydrate 38g
(12%)Dietary Fiber 3g
Sugars 0g
Sugar Alcohols 0g
(38%)Protein 19g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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