Root Vegetable Hash
Yams and sweet potatoes make an excellent base for this colorful and tasty hash.
- 3 Tbs olive oil
- 1 (10oz.) yam, peeled and 1/2" dice
- 1/2 (5oz.) sweet potato, peeled and 1/2"dice
- 2 (5 oz.) parsnips, peeled and 1/2"dice
- 1 1/3 cups red onions, 1/2" dice
- 1 cup green bell peppers, 1/2" dice
- 1 cup olives, wedged
- 1 tsp salt
- 1 tsp thyme, chopped
- dash cinnamon, ground
- dash cayenne, ground
- Heat oil in a large sauté pan over medium-high. Add yams, sweet potatoes and parsnips and cook, stirring occasionally, until lightly browned for 8-9 minutes.
- Add onions and peppers and continue cooking for 7-8 minutes until vegetables are completely tender. Turn heat to low and season with olives, salt, thyme, cinnamon and cayenne. Serve hot.
Calories from Fat 129 (40%)
(22%)Total Fat 14g
(0%)Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Total Carbohydrate 45g
(0%)Dietary Fiber 0g
Sugar Alcohols 0g
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.