Order By Phone: 1-800-645-1899
Enter keyword or Item #

McAfee Secure sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams

Brands
Products A-Z
Departments
Vitamins & Supplements
Herbal Supplements
Children's Supplements
Personal Care
Natural Grocery
Herbal Teas/Throat Drops
Buy 1 Get 1 Free
Resource Center
Nutritionist
Vita Blog
RSS Feed
Reference Library
Contact Us
About Us


Follow us on

Join our mailing list for exciting new products and promotions.

Please enter your Email address.






Website Content Protection
Healthnotes Index:

Roasted Beet and Pearl Onion Salad with Spinach, Pecans, and Goat Cheese

Roasted Beet and Pearl Onion Salad with Spinach, Pecans, and Goat Cheese: Main Image

Quick Facts

Servings: 6
Prep Time: 15 min.
Cook Time: 2 hr. 30 min.
Total: 2 hr. 45 min.
Kris Mullen
A vegetarian favorite for the beet-lover who misses Mom's homemade pickled beets.

Ingredients

  • Salad2 Tbs olive oil, divided
  • 1 tsp kosher salt
  • 3 large beets
  • 30 pearl onions
  • 1 Tbs balsamic vinegar
  • 1 cup pecans
  • 1/2 cup baby spinach
  • 6 oz goat cheese, crumbled
  • Dressing1 Tbs balsamic vinegar
  • 1 Tbs olive oil
  • 1/4 tsp Dijon mustard
  • Juice of ˝ a lemon
  • 1/2 tsp maple syrup
  • Salt and pepper to taste

Directions

  • Wash and dry beets and remove stems. Rub with olive oil and sprinkle with salt. Place on a tin-foil-lined baking dish and cover with additional foil.
  • Roast in the oven for 1 to 2 hours until beets are easily pierced with a fork. Remove foil and allow to cool.
  • In the meantime, blanch the pearl onions in a pot of boiling water for 1 minute. Strain and place in an ice bath. Trim the root end of the onion and remove the skin. Toss the onions in remaining tablespoon of olive oil and balsamic vinegar. Sprinkle with salt and pepper.
  • Spread the onions on a baking sheet and roast for 30 minutes, flipping onions and rotating pan half-way through. Remove from heat, set aside.
  • In a medium bowl, combine balsamic vinegar, olive oil, mustard, lemon juice, and maple syrup. Whisk until emulsified.
  • When the beets have cooled, remove skin and chop into bite-sized pieces. Toss chopped beets, spinach, pecans, and pearl onions in reserved vinaigrette. Top the salad with crumbled goat cheese.

Nutrition Facts

Calories 305
  Calories from Fat 225 (74%)
(40%)Total Fat 26g
(31%)Saturated Fat 6g
Polyunsaturated Fat 5g
Monounsaturated Fat 14g
(4%)Cholesterol 13mg
(26%)Sodium 634mg
(10%)Potassium 359mg
Total Carbohydrate 13g
(17%)Dietary Fiber 4g
Sugars 4g
Sugar Alcohols 0g
(17%)Protein 8g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.


your cart is currently empty



Official PayPal Seal Solgar Approved Etailer BizRate Customer Certified (GOLD) Site

Please note that KosherVitamins.com does not process orders from Friday evening to Saturday evening.

The products and the claims made about specific products on or through this site have not been evaluated by KosherVitamins.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
© 1999-2014 Kosher Vitamins Express. All Rights Reserved.
Report a bug on KosherVitamins.com