Labor Day Sale
Healthnotes Index:

Roast Beef and Barbecue Onion Sandwich

Roast Beef and Barbecue Onion Sandwich: Main Image

Quick Facts

Servings: 6
Prep Time: 20 min.
Cook Time: 10 min.
Total: 30 min.
Make leftover roast beef shine—layer it on a roll with barbecue sauce-laden onions and fresh veggies.

Ingredients

  • 1 1/2 cups thinly sliced yellow onions
  • 3 Tbs barbecue sauce
  • 3/4 lb cooked beef, thinly sliced
  • 6 leaves romaine lettuce
  • 1 medium tomato, sliced
  • 1 avocado, peeled and sliced
  • 6 whole grain hamburger buns, split

Directions

  • Place onion slices in 2-quart, microwave-safe casserole.
  • Cover and microwave on high for 10 minutes or until onions are soft, stirring half-way through cooking time.
  • Stir in barbecue sauce; set aside.
  • Meanwhile layer equal amounts of beef, lettuce, tomato, and avocado on bottom half of each bun. Top with onion relish.

Nutrition Facts

Calories 306
  Calories from Fat 126 (41%)
(22%)Total Fat 14g
(19%)Saturated Fat 4g
Polyunsaturated Fat 1g
Monounsaturated Fat 8g
(18%)Cholesterol 53mg
(12%)Sodium 293mg
(14%)Potassium 494mg
Total Carbohydrate 26g
(18%)Dietary Fiber 4g
Sugars 5g
Sugar Alcohols 0g
(40%)Protein 20g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2015 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.

Email Exclusives - Sign up to receive amazing deals via email:

Please note that KosherVitamins.com does not process orders from Friday evening to Saturday evening.

The products and the claims made about specific products on or through this site have not been evaluated by KosherVitamins.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

© 1999-2015 Kosher Vitamins Express. All Rights Reserved.

Report a bug on KosherVitamins.com