Healthnotes Index:

Quinoa Pilaf

Related recipes: Side Dishes, Low-Sugar, Vegetarian
Quinoa Pilaf: Main Image

Quick Facts

Servings: 4
Quinoa is a recently rediscovered ancient "grain," native to Central America, where it was once known as the "Gold of the Incas" for its ability to sustain the strength of their warriors. It has a fluffy, creamy, slightly crunchy texture and a nutty flavor when cooked that is a good complement to the flavors in this pilaf.


  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 bay leaf
  • 1 Tbs extra-virgin olive oil
  • 1 tsp kosher salt
  • 1/8 tsp freshly ground black pepper
  • 1/2 tsp ground turmeric
  • 1 tomato, finely chopped
  • 1/2 red onion, peeled and finely chopped
  • 1/2 cup pitted black olives (optional)
  • 1/4 cup dried currants
  • 1 tsp grated lemon zest
  • fresh mint leaves


  • Place the quinoa in a large sieve and rinse with cold water; drain. Transfer to a medium saucepan. Add the broth, bay leaf, oil, salt, pepper, and turmeric. Bring to a boil over medium heat, cover, and simmer for 15 to 20 minutes, or until the liquid is absorbed. Remove and discard the bay leaf.
  • Stir in the tomato, onion, olives (if using), currants, and lemon zest. Transfer to a serving dish and top with the mint.
Copyright © 2005 by Evelyn H. Lauder

Nutrition Facts

Calories 322
  Calories from Fat 85 (26%)
(15%)Total Fat 10g
(7%)Saturated Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
(0%)Cholesterol 1mg
(60%)Sodium 1440mg
(18%)Potassium 635mg
Total Carbohydrate 52g
(23%)Dietary Fiber 6g
Sugars 6g
Sugar Alcohols 0g
(19%)Protein 9g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2015 Aisle7. All rights reserved.

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.

Email Exclusives - Sign up to receive amazing deals via email:

Please note that does not process orders from Friday evening to Saturday evening.

The products and the claims made about specific products on or through this site have not been evaluated by or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

© 1999-2015 Kosher Vitamins Express. All Rights Reserved.

Report a bug on