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Healthnotes Index:

Quick Chicken and Mushroom Indian Curry

Quick Chicken and Mushroom Indian Curry: Main Image

Quick Facts

Servings: 5
Prep Time: 10 min.
Cook Time: 25 min.
Total: 35 min.
Coriander, cinnamon, and curry paste infuse the flavors of India into this dish that's surprisingly quick to make.

Ingredients

  • 2 Tbs vegetable oil
  • 1 medium onion, cut in thin wedges
  • 1 lb sliced fresh mushrooms (white or crimini)
  • 2 cloves garlic, minced
  • 3-4 Tbs mild Indian curry paste
  • 1 tsp cinnamon
  • 1 lb skinless, boneless chicken thighs, cut into quarters
  • 1 can (28 oz) diced tomatoes
  • 3 cups small broccoli or cauliflower florets
  • 1 can (19 oz) lentils, drained and rinsed
  • 1/2 cup chopped fresh coriander
  • 1/2 cup plain low fat yogurt

Directions

  • In large deep non-stick saucepan heat oil over medium-high heat. Add onion and stir-fry 2-3 minutes and then add mushrooms and stir-fry for 3-4 minutes or until lightly browned. Stir in garlic, 3 tbsp curry paste and cinnamon; then add quartered chicken thighs and stir-fry 2-3 minutes. Stir in tomatoes with juice; cover and reduce heat to medium-low and cook about 10 minutes. Taste and stir in more curry if desired. Add broccoli or cauliflower and lentils; bring to boil, cover and cook about 3-5 minutes or until broccoli is crisp and tender. Stir in cilantro and serve topped with a dollop of yogurt. Accompany it with naan bread or basmati rice.

Nutrition Facts

Calories 360
  Calories from Fat 118 (33%)
(20%)Total Fat 13g
(15%)Saturated Fat 3g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(20%)Cholesterol 60mg
(25%)Sodium 590mg
(0%)Potassium 0mg
Total Carbohydrate 31g
(48%)Dietary Fiber 12g
Sugars 9g
Sugar Alcohols 0g
(58%)Protein 29g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.


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