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Healthnotes Index:

Pumpkin Soufflés

Pumpkin Soufflés: Main Image

Quick Facts

Servings: 4
Prep Time: 20 min.
Cook Time: 20 min.
Total: 40 min.
Mini pumpkin soufflés bring the flavors of autumn to your table. Serve alongside gingersnaps.

Ingredients

  • 6 eggs, at room temperature, separated
  • 3/4 tsp cream of tartar
  • 1/2 cup sugar
  • 1/2 cup canned pumpkin
  • 1/2 tsp pumpkin pie spice
  • sugar for dish

Directions

  • Heat oven to 375°F. Coat 4 lightly greased 8-ounce soufflé dishes evenly and completely with sugar. Place in 13 x 9 x 2-inch baking pan.
  • Beat egg whites and cream of tartar in mixer bowl with whisk attachment on high speed until foamy. Beating constantly, add 1/2 cup sugar, 2 Tbsp at a time, beating after each addition until sugar is dissolved before adding the next. (Rub a bit of mixture between thumb and forefinger; it should feel completely smooth.) Continue beating until whites are glossy and stand in soft peaks.
  • Beat egg yolks in separate bowl on high speed until thick and lemon-colored. Fold in pumpkin and pie spice. Gently but thoroughly fold yolk mixture into whites until no streaks of white remain. Pour into soufflé dishes, dividing evenly.
  • Place pan with soufflé dishes on rack in middle of 375°F oven. Pour very hot water into pan to within 1/2 inch of top of dishes. Bake until soufflés are puffy and delicately browned, 15 to 20 minutes. Serve immediately.

Nutrition Facts

Calories 237
  Calories from Fat 81 (34%)
(13%)Total Fat 9g
(14%)Saturated Fat 3g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
(123%)Cholesterol 368mg
(5%)Sodium 124mg
(8%)Potassium 274mg
Total Carbohydrate 29g
(4%)Dietary Fiber 1g
Sugars 27g
Sugar Alcohols 0g
(23%)Protein 11g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.


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