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Healthnotes Index:

Crunchy French Toast

Crunchy French Toast: Main Image

Quick Facts

Servings: 2
Prep Time: 5 min.
Cook Time: 4 min.
Total: 9 min.
A sure winner with kids of all ages, this morning treat is a bit like a PB&J sandwich turned inside-out.

Ingredients

  • 2 eggs
  • 3 Tbs milk
  • 4 slices day-old bread
  • 1/2 cup finely chopped peanuts

Directions

  • Beat eggs and milk in shallow dish until blended. Soak 1 bread slice at a time in egg mixture, turning once; dip each slice into peanuts to coat both sides.
  • Coat large nonstick skillet with cooking spray; heat over medium heat until hot. Place 2 bread slices in skillet. Cook over medium to medium-low heat until golden brown and no visible liquid egg remains, 2 to 3 minutes per side. Adjust heat as necessary so that peanuts do not burn.
  • Clean skillet. Repeat to cook remaining bread.

Nutrition Facts

Calories 429
  Calories from Fat 217 (51%)
(38%)Total Fat 25g
(25%)Saturated Fat 5g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(71%)Cholesterol 213mg
(18%)Sodium 422mg
(0%)Potassium 0mg
Total Carbohydrate 35g
(16%)Dietary Fiber 4g
Sugars 0g
Sugar Alcohols 0g
(40%)Protein 20g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.



 
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