Order By Phone: 1-800-645-1899
Enter keyword or Item #

McAfee Secure sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams

Brands
Products A-Z
Departments
Vitamins & Supplements
Herbal Supplements
Children's Supplements
Personal Care
Natural Grocery
Herbal Teas/Throat Drops
Buy 1 Get 1 Free
Resource Center
Nutritionist
Vita Blog
RSS Feed
Reference Library
Contact Us
About Us


Follow us on

Join our mailing list for exciting new products and promotions.

Please enter your Email address.






Website Content Protection
Healthnotes Index:

Orange Chicken and Vegetable Rice Bowl

Related recipes: Main Dishes
Orange Chicken and Vegetable Rice Bowl: Main Image

Quick Facts

Servings: 4
Prep Time: 25 min.
Cook Time: 35 min.
Total: 60 min.
This orange juice sweetened chicken dish is a tasty way to bring healthy eating to your table.

Ingredients

  • 1 Tablespoon vegetable oil
  • ½ lb skinless, boneless, chicken breasts, cut into strips
  • 1 cup broccoli florets
  • 1 carrot, thinly sliced
  • ½ medium onion, sliced
  • ½ each yellow and red bell peppers, sliced
  • 1 ½ teaspoons grated fresh ginger
  • 7 oz low-sodium chicken broth
  • ¼ cup orange juice
  • 1 ½ teaspoons grated orange zest
  • 1 ½ Tablespoons soy sauce
  • 1 Tablespoon cornstarch
  • 1 1/2 cups hot cooked brown rice

Directions

  • In a large skillet or wok, heat 1/2 tablespoon of oil; add in chicken and stir fry until lightly browned; remove and set aside. In same skillet, heat remaining oil; stir fry vegetables and ginger 4-5 minutes, or until vegetables are tender crisp.
  • Combine chicken broth, orange juice and zest, soy sauce and cornstarch in bowl and stir until smooth. Add to skillet, stirring constantly. Boil 1 to 2 minutes or until thickened. Stir in chicken and cook until heated through.
  • Spoon over or toss with warm rice.

Nutrition Facts

Calories 255
  Calories from Fat 55 (22%)
(10%)Total Fat 6g
(4%)Saturated Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
(12%)Cholesterol 36mg
(14%)Sodium 327mg
(18%)Potassium 645mg
Total Carbohydrate 34g
(11%)Dietary Fiber 3g
Sugars 8g
Sugar Alcohols 0g
(34%)Protein 17g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.



 
your cart is currently empty



Official PayPal Seal Solgar Approved Etailer BizRate Customer Certified (GOLD) Site

Please note that KosherVitamins.com does not process orders from Friday evening to Saturday evening.

The products and the claims made about specific products on or through this site have not been evaluated by KosherVitamins.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
© 1999-2014 Kosher Vitamins Express. All Rights Reserved.
Report a bug on KosherVitamins.com