Noodle-icious Fish Stew
Janice Newell Bissex, MS, RD & Liz Weiss, MS, RD
Please the kids with this noodle-icious fish stew. Decorating with crackers in whimsical shapes adds to the fun.
- 1 Tbs canola oil
- 3 slices center cut bacon, finely diced
- 1 large red bell pepper, finely diced
- 1 small onion, finely diced
- 4 cups all-natural vegetable broth
- 1 8 ounce can tomato sauce
- 5 oz dry medium whole wheat blend egg noodles (about 3 cups)
- 2 cups frozen corn kernels, thawed
- 1/2 tsp store-bought seafood seasoning blend
- 1 1/2 lbs haddock (or cod), skinned and cut into 1-inch cubes
- Heat the oil in a large saucepan or Dutch oven over medium-high heat. Add the bacon and cook, stirring frequently, until it begins to crisp.
- Stir in the red bell pepper and onion and cook until the bell pepper is soft and the onion is translucent, about 5 minutes. Stir in the vegetable broth, tomato sauce, egg noodles, corn, and seasoning and bring to a boil. Reduce the heat and cook, uncovered, at a low boil for five minutes. Stir in the haddock, cover and simmer until the fish is no longer translucent in the center, about 5 minutes.
Recipe courtesy of the National Fisheries Institute
Calories from Fat 142 (30%)
(24%)Total Fat 16g
(21%)Saturated Fat 4g
Polyunsaturated Fat 4g
Monounsaturated Fat 6g
Total Carbohydrate 51g
(22%)Dietary Fiber 5g
Sugar Alcohols 0g
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.