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Healthnotes Index:

Noodle-icious Fish Stew

Noodle-icious Fish Stew: Main Image

Quick Facts

Servings: 6
Cook Time: 30 min.
Janice Newell Bissex, MS, RD & Liz Weiss, MS, RD
Please the kids with this noodle-icious fish stew. Decorating with crackers in whimsical shapes adds to the fun.

Ingredients

  • 1 Tbs canola oil
  • 3 slices center cut bacon, finely diced
  • 1 large red bell pepper, finely diced
  • 1 small onion, finely diced
  • 4 cups all-natural vegetable broth
  • 1 8 ounce can tomato sauce
  • 5 oz dry medium whole wheat blend egg noodles (about 3 cups)
  • 2 cups frozen corn kernels, thawed
  • 1/2 tsp store-bought seafood seasoning blend
  • 1 1/2 lbs haddock (or cod), skinned and cut into 1-inch cubes

Directions

  • Heat the oil in a large saucepan or Dutch oven over medium-high heat. Add the bacon and cook, stirring frequently, until it begins to crisp.
  • Stir in the red bell pepper and onion and cook until the bell pepper is soft and the onion is translucent, about 5 minutes. Stir in the vegetable broth, tomato sauce, egg noodles, corn, and seasoning and bring to a boil. Reduce the heat and cook, uncovered, at a low boil for five minutes. Stir in the haddock, cover and simmer until the fish is no longer translucent in the center, about 5 minutes.
Recipe courtesy of the National Fisheries Institute

Nutrition Facts

Calories 477
  Calories from Fat 142 (30%)
(24%)Total Fat 16g
(21%)Saturated Fat 4g
Polyunsaturated Fat 4g
Monounsaturated Fat 6g
(33%)Cholesterol 99mg
(64%)Sodium 1525mg
(29%)Potassium 1020mg
Total Carbohydrate 51g
(22%)Dietary Fiber 5g
Sugars 5g
Sugar Alcohols 0g
(67%)Protein 33g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.



 
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