Order By Phone: 1-800-645-1899
Enter keyword or Item #

McAfee Secure sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams

Brands
Products A-Z
Departments
Vitamins & Supplements
Herbal Supplements
Children's Supplements
Personal Care
Natural Grocery
Herbal Teas/Throat Drops
Buy 1 Get 1 Free
Resource Center
Nutritionist
Vita Blog
RSS Feed
Reference Library
Contact Us
About Us


Follow us on

Join our mailing list for exciting new products and promotions.

Please enter your Email address.






Website Content Protection
KosherVitamins.com will be closed for the Rosh Hashanah Holiday. Our shipping operations and customer service will be closed from Wednesday, September 24th at 12:00pm through Friday September 26th.
We will re-open Monday morning, September 29th.

All orders placed during this time will be processed for shipping when we return on September 29th.

We appreciate your understanding and thank you for your business.

Healthnotes Index:

Mushroom and Spinach Tartines with Roasted Garlic Spread

Related recipes: Side Dishes, Low-Sugar, Vegetarian
Mushroom and Spinach Tartines with Roasted Garlic Spread: Main Image

Quick Facts

Servings: 12
Prep Time: 15 min.
Cook Time: 35 min.
Total: 50 min.
“Tartine” is a bread with either a sweet or savory spread on top, often found in France. It sounds fancy, but it’s basically an open-faced sandwich.

Ingredients

  • 6 oz soft tofu, drained
  • 6-9 cloves roasted garlic (I say the more garlic the better, but if you’re not a garlic lover like I am, go with 6 cloves)
  • 1 1/2 tsp olive oil
  • 10 oz sliced crimini mushrooms
  • 1 yellow onion, diced
  • 6oz-10oz fresh baby spinach
  • 1 Tbs freshly grated Parmesan cheese per tartine (so if you’re making 12 tartines, that’s 12 Tbsp total)
  • 1 whole-wheat baguette, sliced lengthwise and toasted

Directions

  • Roast the garlic. This is very easy to do: simply trim the tops of whole garlic bulbs to expose the cloves, set on a piece of foil, and drizzle with olive oil (about 1 tsp).
  • Wrap the garlic tightly in foil, and bake 30 to 35 minutes at 400° F, or until garlic bulbs are soft.
  • Place tofu and garlic in blender or food processor, season with salt and pepper, and blend until smooth.
  • Heat oil in skillet over medium heat. Sauté mushroom and onion 3 to 5 minutes, or until softened.
  • Stir in spinach, and sauté 2 minutes, or until wilted. Add 1 Tbs Parmesan cheese to pan, and remove from heat. You can also add salt and pepper to taste for more flavor.
  • If you have any roasted garlic left over, spread one clove over each baguette half. Top with tofu-garlic spread, then with mushroom-spinach mixture, and sprinkle with remaining Parmesan cheese. Toast under broiler 1 to 2 minutes, or until cheese begins to brown. Add a bit of salt and pepper on top (just a sprinkle) for extra flavor.

Nutrition Facts

Calories 391
  Calories from Fat 175 (45%)
(30%)Total Fat 19g
(54%)Saturated Fat 11g
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
(18%)Cholesterol 53mg
(49%)Sodium 1165mg
(11%)Potassium 376mg
Total Carbohydrate 26g
(8%)Dietary Fiber 2g
Sugars 2g
Sugar Alcohols 0g
(57%)Protein 28g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.



 
your cart is currently empty



Official PayPal Seal Solgar Approved Etailer BizRate Customer Certified (GOLD) Site

Please note that KosherVitamins.com does not process orders from Friday evening to Saturday evening.

The products and the claims made about specific products on or through this site have not been evaluated by KosherVitamins.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
© 1999-2014 Kosher Vitamins Express. All Rights Reserved.
Report a bug on KosherVitamins.com