Healthnotes Index:

Lamb and White Bean Stew

Lamb and White Bean Stew: Main Image

Quick Facts

Servings: 6
A hearty Tuscan style bean stew. Serve with a tossed salad and crusty bread.


  • 1 lb lamb stew meat, uncooked
  • 1 medium onion, chopped
  • 4 cloves garlic, minced
  • 1 medium green pepper, chopped
  • 1 tsp rosemary
  • 3 cups cannned white beans, drained (two 15-ounce cans)
  • 2 cups canned tomatoes, (one 15-ounce can)
  • 1 tsp freshly ground black pepper
  • 1 Tbs balsamic vinegar


  • Heat oil in a large dutch oven. Add lamb and brown over medium heat. Add onions, garlic, green pepper, and rosemary and cook, stirring, for 5 minutes.
  • Add beans, canned tomatoes and water and bring to a boil.
  • Reduce heat, cover, and simmer for 1 hour.
  • Add pepper and vinegar and cook for 5 more minutes.

Nutrition Facts

Calories 254
  Calories from Fat 40 (16%)
(7%)Total Fat 4g
(8%)Saturated Fat 2g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
(16%)Cholesterol 49mg
(11%)Sodium 270mg
(26%)Potassium 921mg
Total Carbohydrate 29g
(28%)Dietary Fiber 7g
Sugars 3g
Sugar Alcohols 0g
(50%)Protein 25g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2015 Aisle7. All rights reserved.

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.

Email Exclusives - Sign up to receive amazing deals via email:

Please note that does not process orders from Friday evening to Saturday evening.

The products and the claims made about specific products on or through this site have not been evaluated by or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

© 1999-2015 Kosher Vitamins Express. All Rights Reserved.

Report a bug on