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Healthnotes Index:

Individual Tomato Florentine Stratas

Individual Tomato Florentine Stratas: Main Image

Quick Facts

Servings: 4
Prep Time: 15 min.
Cook Time: 30 min.
Total: 45 min.
This versatile dish can also be made as a one-dish strata.

Ingredients

  • 2 cups torn fresh spinach (about 4 oz.)
  • 1 1/2 cups whole wheat bread cubes (1-inch) (about 2 slices)
  • 1 medium tomato, chopped
  • 1 tsp dried Italian seasoning
  • 4 eggs
  • 1 cup milk
  • 1/4 cup shredded part-skim mozzarella cheese (1 oz.)

Directions

  • Heat oven to 350°F. Place 1/2 cup spinach in each of four greased 10-ounce custard cups. Top with bread, dividing evenly. Toss tomato with Italian seasoning; spoon evenly over bread.
  • Beat eggs and milk in medium bowl until blended. Slowly pour scant 1/2 cup egg mixture over tomato in each cup. Sprinkle with cheese.
  • Place cups in baking pan. Bake in center of 350°F oven until custards are puffed and begin to pull away from sides of cups and knife inserted near centers comes out clean, about 30 minutes.

Nutrition Facts

Calories 358
  Calories from Fat 93 (26%)
(15%)Total Fat 10g
(15%)Saturated Fat 3g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
(84%)Cholesterol 253mg
(27%)Sodium 655mg
(6%)Potassium 205mg
Total Carbohydrate 46g
(26%)Dietary Fiber 7g
Sugars 7g
Sugar Alcohols 0g
(36%)Protein 18g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.



 
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