July 4th Sale
Healthnotes Index:

Hot Chocolate Soufflé

Hot Chocolate Soufflé: Main Image

Quick Facts

Servings: 6
Prep Time: 30 min.
Cook Time: 50 min.
Total: 1 hr. 20 min.
Dust soufflé with powdered sugar and serve with whipped cream.

Ingredients

  • 1/2 cup sugar, divided
  • 1/3 cup unsweetened cocoa powder
  • 1/4 cup all-purpose flour
  • 1/8 tsp salt
  • 1 cup whole milk
  • 1/2 tsp vanilla
  • 4 egg whites, room temperature
  • 1/2 tsp cream of tartar
  • 4 egg yolks

Directions

  • Heat oven to 350°F. Mix 1/4 cup sugar, cocoa powder, flour, and salt in medium saucepan; gradually whisk in milk until smooth. Cook over medium heat, stirring constantly, until mixture thickens and boils. Stir in vanilla. Remove from heat.
  • Beat egg whites and cream of tartar in mixer bowl with whisk attachment on high speed until foamy. Beating constantly, add remaining 1/4 cup sugar, 2 Tbs at a time, beating after each addition until sugar is dissolved. Continue beating until whites are glossy and stand in soft peaks.
  • Stir egg yolks into reserved sauce until blended. Gently but thoroughly fold yolk mixture into whites until no streaks of white remain. Carefully pour into ungreased, 2 quart soufflé dish. For a "top hat," hold metal spatula upright and make a ring in top of the soufflé mixture, if desired.
  • Bake in 350°F oven until soufflé is puffy, delicately browned, and shakes slightly when oven rack is moved gently back and forth, 30–40 minutes. Serve immediately.

Nutrition Facts

Calories 167
  Calories from Fat 43 (26%)
(8%)Total Fat 5g
(11%)Saturated Fat 2g
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
(49%)Cholesterol 146mg
(7%)Sodium 178mg
(5%)Potassium 169mg
Total Carbohydrate 26g
(6%)Dietary Fiber 2g
Sugars 19g
Sugar Alcohols 0g
(14%)Protein 7g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2015 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.

Email Exclusives - Sign up to receive amazing deals via email:

Please note that KosherVitamins.com does not process orders from Friday evening to Saturday evening.

The products and the claims made about specific products on or through this site have not been evaluated by KosherVitamins.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

© 1999-2015 Kosher Vitamins Express. All Rights Reserved.

Report a bug on KosherVitamins.com