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Healthnotes Index:

Healthy Key Lime Pie Milkshake

Related recipes: Beverages, Desserts, Low-Salt
Healthy Key Lime Pie Milkshake: Main Image

Quick Facts

Prep Time: 10 min.
Kris Mullen
The coconut oil and light coconut milk give this shake a smooth, thick, and creamy base—while the lime adds a wonderful citrus kick.

Ingredients

  • 2 Tbs Key lime juice (about 8 limes)
  • 1 tsp Key lime zest
  • 2 Tbs coconut oil
  • 1 cup light coconut milk
  • 1 ripe frozen banana
  • 1 tsp pure vanilla extract
  • 1 tsp agave syrup
  • 2 Tbs graham cracker crumbs
  • Green food coloring (optional)
  • Ice cubes

Directions

  • Combine all ingredients in a blender and pulse until smooth.
  • Top with soy- or dairy-based whip cream, sprinkle with additional graham crackers and garnish with a lime slice.

Nutrition Facts

Calories 642
  Calories from Fat 427 (67%)
(72%)Total Fat 47g
(199%)Saturated Fat 40g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
(0%)Cholesterol 0mg
(5%)Sodium 126mg
(16%)Potassium 544mg
Total Carbohydrate 51g
(17%)Dietary Fiber 4g
Sugars 25g
Sugar Alcohols 0g
(5%)Protein 2g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.

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