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Healthnotes Index:

Healthy Greek Salad Recipe

Healthy Greek Salad Recipe: Main Image

Quick Facts

Servings: 10
Prep Time: 10 min.
A few fun twists increase the nutritional value and decrease the fat content of this Mediterranean classic.

Ingredients

  • 2 5 oz bags of mixed greens
  • 1 red onion, diced
  • 1 red bell pepper, cut into thin slices or diced (depending on what you prefer)
  • 1/2 English cucumber, cut into thin slices and halved
  • 3-4 Roma tomatoes, sliced and quartered
  • 1/2 cup Sliced toasted almonds
  • 1/4 cup dried cranberries
  • 1/4 cup reduced fat feta cheese crumbles

Directions

  • In a large salad bowl, put the two bags of mixed greens in as a base for the salad. Top with the rest of the veggies: tomatoes, cucumbers, red pepper, red onion. Then top with the cheese, cranberries and almonds in that order. Serve and enjoy!

Nutrition Facts

Calories 115
  Calories from Fat 38 (33%)
(7%)Total Fat 4g
(3%)Saturated Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
(0%)Cholesterol 1mg
(2%)Sodium 52mg
(5%)Potassium 191mg
Total Carbohydrate 17g
(12%)Dietary Fiber 3g
Sugars 2g
Sugar Alcohols 0g
(6%)Protein 3g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.

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