July 4th Sale
Healthnotes Index:

Guacamole with Pinto Beans

Guacamole with Pinto Beans: Main Image

Quick Facts

Servings: 8
Prep Time: 20 min.
Pinto beans are a wonderful addition to traditional guacamole, the result is a creamier dip with more nutritional value!

Ingredients

  • 2 avocados, very ripe
  • 1/2 cup pinto beans, cooked until soft
  • 1/3 cup red onion, small dice
  • 1 Tbs poblano chili peppers, small dice
  • 1/4 cup tomatoes, small dice
  • 1 tsp cilantro, chopped
  • 1/4 tsp kosher salt
  • 1/8 tsp black pepper, freshly ground
  • Lime juice, to taste

Directions

  • Pit and scoop the avocados.
  • Using a potato masher or a fork, mash them in a small bowl.
  • Mash the cooked pinto beans and add to the avocados.
  • Mix in the onions, chili peppers, tomatoes, and cilantro.
  • Season with lime juice, salt, and pepper.

Nutrition Facts

Calories 92
  Calories from Fat 56 (61%)
(10%)Total Fat 7g
(5%)Saturated Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
(0%)Cholesterol 0mg
(3%)Sodium 63mg
(8%)Potassium 286mg
Total Carbohydrate 8g
(16%)Dietary Fiber 4g
Sugars 0g
Sugar Alcohols 0g
(4%)Protein 2g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2015 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.

Email Exclusives - Sign up to receive amazing deals via email:

Please note that KosherVitamins.com does not process orders from Friday evening to Saturday evening.

The products and the claims made about specific products on or through this site have not been evaluated by KosherVitamins.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

© 1999-2015 Kosher Vitamins Express. All Rights Reserved.

Report a bug on KosherVitamins.com