Memorial Day
Healthnotes Index:

Grilled Swordfish with Summer Salsa

Related recipes: Main Dishes, Low-Carbohydrate
Grilled Swordfish with Summer Salsa: Main Image

Quick Facts

Servings: 4


  • 4 6 oz swordfish* steaks
  • 1/4 cup unsweetened orange juice
  • 2 tsp reduced-calorie margarine, melted
  • 1/8 tsp onion powder
  • Summer Salsa1 cup chopped tomato
  • 1/2 cup diced avocado
  • 2 Tbs finely chopped red onion
  • 1 Tbs chopped cilantro
  • 2 tsp lime juice
  • 1/4 tsp salt
  • Optional: 1 tablespoon chopped, seeded jalapeno pepper


  • Grilled Swordfish:Place fish in a shallow dish; set aside.
  • Combine the next 3 ingredients; mix well and pour over steaks. Cover and refrigerate 1 hour, turning once. Meanwhile, prepare Summer Salsa.
  • Remove steaks from marinade; set aside. Coat grill rack with vegetable cooking spray. Place steaks on grill 4 to 5 inches from medium hot coals. Grill, brushing with marinade and turning once, just until fish begins to flake when tested with a fork, allowing 3 to 4 minutes on each side.
  • To serve, transfer fish to individual serving plates. Serve with Summer Salsa.
  • Summer Salsa:Combine all ingredients in a non-reactive dish. Yield: 1 ¾ cups.
Recipe courtesy of the National Fisheries Institute

Substitution Tip: You can use halibut, shark, tuna or salmon.

Nutrition Facts

Calories 301
  Calories from Fat 111 (37%)
(19%)Total Fat 12g
(13%)Saturated Fat 3g
Polyunsaturated Fat 3g
Monounsaturated Fat 6g
(22%)Cholesterol 66mg
(14%)Sodium 327mg
(25%)Potassium 861mg
Total Carbohydrate 12g
(11%)Dietary Fiber 3g
Sugars 8g
Sugar Alcohols 0g
(70%)Protein 35g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2016 Healthnotes, Inc. All rights reserved.

Read our healthy recipe definitions.

Learn more about Healthnotes, the company.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.

Email Exclusives - Sign up to receive amazing deals via email:

Please note that does not process orders from Friday evening to Saturday evening.

The products and the claims made about specific products on or through this site have not been evaluated by or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

© 1999-2016 Kosher Vitamins Express. All Rights Reserved.

Report a bug on