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Healthnotes Index:

Grilled Oriental Halibut Steaks

Grilled Oriental Halibut Steaks: Main Image

Quick Facts

Servings: 4
A quick way to get dinner on the table in a hurry! Serve with rice and grilled vegetables.

Ingredients

  • 2 lbs halibut steaks, (four steaks)
  • 1/2 cup white wine, dry
  • 3 Tbs soy sauce, low sodium
  • 1 Tbs ginger root, minced
  • 1/2 Tbs honey, (optional)
  • 2 cloves garlic, minced

Directions

  • Wash halibut steaks, then pat dry with a paper towel and place inside a large zip-lock plastic bag (or covered dish).
  • In a small bowl, mix together wine, soy sauce, ginger root, honey and garlic.
  • Pour soy sauce marinade over halibut and seal bag (or cover dish). Place in refrigerator. Marinate for at least one hour, then turn the bag occasionally so marinade covers fish. The fish can marinate up to 12 hours.
  • Prepare grill (medium-high heat) and oil the rack so fish will not stick. Place the fish on the hot grill and cook 4–5 minutes per side or until fish flakes easily when tested with a fork.

Broiler option: Preheat oven broiler, coat broiler pan with vegetable oil spray and broil fish 4–5 minutes per side.

Nutrition Facts

Calories 288
  Calories from Fat 50 (17%)
(8%)Total Fat 5g
(4%)Saturated Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
(24%)Cholesterol 73mg
(24%)Sodium 574mg
(31%)Potassium 1082mg
Total Carbohydrate 4g
(1%)Dietary Fiber 0g
Sugars 2g
Sugar Alcohols 0g
(96%)Protein 48g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.


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