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Healthnotes Index:

Green Beans Northwest Style

Green Beans Northwest Style: Main Image

Quick Facts

Servings: 4
Roasted hazelnuts and blue cheese add just a bit of pizazz to a favorite vegetable.

Ingredients

  • 4 cups string beans, fresh
  • 1/4 cup hazelnuts, raw
  • 1/4 cup blue cheese*, crumbled

Directions

  • Remove ends from green beans and wash well.
  • Toast hazelnuts in a toaster oven or in the oven at 350°F (175°C) for 5 minutes, until the skins are dark brown. Cool. Remove skins of nuts by rolling them between your hands until the skin falls off. Discard skins. Chop nuts coarsely and combine with blue cheese in a small bowl.
  • Bring about 2 cups (480mL) of water to a boil in a medium-sized saucepan. Add beans and cook, covered for about 7 minutes, until they are bright green. Remove from heat and drain.
  • Place beans in a serving dish and sprinkle with blue cheese and hazelnut mixture. Serve immediately.

* Allergy notes: The egg protein lysozyme is an unlabeled additive in some cheeses. People allergic to eggs should eliminate any cheese in this recipe.

Nutrition Facts

Calories 112
  Calories from Fat 62 (55%)
(11%)Total Fat 7g
(9%)Saturated Fat 2g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
(2%)Cholesterol 5mg
(4%)Sodium 105mg
(9%)Potassium 305mg
Total Carbohydrate 9g
(18%)Dietary Fiber 5g
Sugars 2g
Sugar Alcohols 0g
(10%)Protein 5g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.



 
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