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Healthnotes Index:

Greek Rice Stuffed Tomatoes

Related recipes: Side Dishes
Greek Rice Stuffed Tomatoes: Main Image

Quick Facts

Servings: 8
Prep Time: 20 min.
Cook Time: 20 min.
Total: 40 min.
In the height of summer, nothing is more tempting than red, juicy bursts of tomatoes. Revel in nature’s bounty; make this delightful dish.

Ingredients

  • 8 large tomatoes
  • 3 cups cooked rice
  • 1/2 cup chopped red onion
  • 3/4 cup crumbled feta cheese
  • 1/2 cup chopped fresh parsley
  • 1 Tbs salt
  • 1/3 cup vegetable oil

Directions

  • Remove tops of tomatoes and scoop out insides; drain on paper towels. In a large bowl, combine rice, onion, cheese, parsley and salt. Place equal amounts of rice mixture into tomatoes, drizzle with oil and place in baking pan. Bake at 425 degrees for 20 minutes.

Nutrition Facts

Calories 232
  Calories from Fat 112 (48%)
(19%)Total Fat 13g
(14%)Saturated Fat 3g
Polyunsaturated Fat 3g
Monounsaturated Fat 6g
(4%)Cholesterol 13mg
(43%)Sodium 1041mg
(14%)Potassium 482mg
Total Carbohydrate 25g
(11%)Dietary Fiber 3g
Sugars 5g
Sugar Alcohols 0g
(11%)Protein 5g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.



 
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