Order By Phone: 1-800-645-1899
Enter keyword or Item #

McAfee Secure sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams

Brands
Products A-Z
Departments
Vitamins & Supplements
Herbal Supplements
Children's Supplements
Personal Care
Natural Grocery
Herbal Teas/Throat Drops
Buy 1 Get 1 Free
Resource Center
Nutritionist
Vita Blog
RSS Feed
Reference Library
Contact Us
About Us


Follow us on

Join our mailing list for exciting new products and promotions.

Please enter your Email address.






Website Content Protection
Healthnotes Index:

Greek Couscous Salad

Greek Couscous Salad: Main Image

Quick Facts

Servings: 4
Prep Time: 20 min.
Kris Mullen
A whole healthy meal in itself. Or make a big batch and eat well for days.

Ingredients

  • Dressing2 Tbs fresh lemon juice
  • 3 Tbs sour cream
  • 4 Tbs olive oil
  • 1/2 tsp sugar
  • 1/2 tsp dried oregano
  • 2 cloves garlic
  • Salad2 cups couscous, prepared
  • 1 15 oz can of chickpeas
  • 1 red bell pepper, diced
  • 1 zucchini diced
  • 1/4 cup feta cheese
  • 1/4 cup kalamata olives, pitted and diced
  • Salt and pepper to taste

Directions

  • In a food processor, combine lemon juice, sour cream, oregano, garlic, and sugar. Blend until smooth. Add olive oil one tablespoon at a time. After each tablespoon of oil is added, blend until combined. Repeat until all ingredients have been used. Set aside.
  • In a bowl combine couscous, chickpeas, bell pepper, zucchini, and olives. Gradually add the reserved dressing and stir until well blended. Add feta cheese and stir.
  • Put salad in a bowl and place in the fridge for at least one hour so the flavors combine.
  • Serve warm or cold, on its own or with flat bread.

Nutrition Facts

Calories 434
  Calories from Fat 197 (45%)
(34%)Total Fat 22g
(21%)Saturated Fat 4g
Polyunsaturated Fat 2g
Monounsaturated Fat 11g
(4%)Cholesterol 13mg
(28%)Sodium 664mg
(13%)Potassium 459mg
Total Carbohydrate 49g
(28%)Dietary Fiber 7g
Sugars 3g
Sugar Alcohols 0g
(22%)Protein 11g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.


your cart is currently empty



Official PayPal Seal Solgar Approved Etailer BizRate Customer Certified (GOLD) Site

Please note that KosherVitamins.com does not process orders from Friday evening to Saturday evening.

The products and the claims made about specific products on or through this site have not been evaluated by KosherVitamins.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
© 1999-2014 Kosher Vitamins Express. All Rights Reserved.
Report a bug on KosherVitamins.com