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Healthnotes Index:

Fresh Mushroom Three Bean Salad

Fresh Mushroom Three Bean Salad: Main Image

Quick Facts

Servings: 12
Prep Time: 10 min.
For health-boosting properties, nothing beats this combo. Even better, try using low-sodium beans and dressing.

Ingredients

  • 10 oz (about 3 cups) fresh white mushrooms, quartered
  • 1 jar (about 7 ounces; about 3/4 cup) roasted red peppers, drained, cut in strips
  • 1 can (15 ounces) white beans (cannellini), 50% less sodium , drained
  • 1 can (15 ounces) red kidney beans (cannellini), 50% less sodium , drained
  • 1 can (15 ounces) black beans, rinsed and drained
  • 2 celery ribs, sliced
  • 1 cup Parmesan cheese, coarsely shredded, divided
  • 3 cup Italian salad dressing, no salt added, homemade or prepared
  • 1 cup chopped fresh parsley

Directions

  • In a large bowl combine mushrooms, peppers, the three kinds of beans, celery and 1/4 cup of the cheese. Add dressing and parsley; toss to coat well. Stir in parsley. Serve topped with remaining cheese.

Variation: To make this a main dish, add cooked chicken, sliced pepperoni, kielbasa or ham.

Nutrition Facts

Calories 426
  Calories from Fat 175 (41%)
(30%)Total Fat 20g
(21%)Saturated Fat 4g
Polyunsaturated Fat 8g
Monounsaturated Fat 4g
(16%)Cholesterol 47mg
(7%)Sodium 163mg
(31%)Potassium 1069mg
Total Carbohydrate 46g
(50%)Dietary Fiber 12g
Sugars 6g
Sugar Alcohols 0g
(38%)Protein 19g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.



 
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