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Healthnotes Index:

Fresh Mushroom Clafouti

Fresh Mushroom Clafouti: Main Image

Quick Facts

Servings: 6
Cook Time: 1 hr. 10 min.
This savory take on the French classic is one you will return to again and again.

Ingredients

  • 2 Tbs corn oil margarine
  • 3/4 cup onion, chopped
  • 1 1/2 lbs white button mushrooms, thinly sliced
  • 1/3 cup dry Sherry
  • 1 1/3 cup skim milk
  • 3/4 cup all-purpose flour, unbleached
  • 3 large egg whites
  • 1 large egg
  • 1/2 Tbs thyme leaves, crushed
  • 1/4 Tbs salt
  • 1/4 Tbs freshly ground black pepper
  • 1/2 cup Parmesan cheese, freshly grated

Directions

  • Preheat oven to 350° F. Using a nonstick vegetable spray, spray a 10-inch fluted quiche pan or pie plate.
  • Filling: In a large skillet heat margarine until melted. Add onion; cook over medium-low heat, stirring occasionally, until onion is just softened, about 3 minutes. Add mushrooms and dry Sherry; cook, stirring frequently, until liquid has evaporated, 15 to 18 minutes; set aside.
  • CrustIn the container of an electric blender place milk, flour, egg whites, egg, thyme, salt and black pepper. Blend on high speed, until well beaten, 1 to 2 minutes. Pour 1 cup mixture into prepared pan forming a thin layer; set remaining mixture aside. Bake until firm to the touch, about 10 minutes.
  • Remove from oven; transfer to a baking sheet; spoon mushroom mixture from skillet evenly over crust reserving 1/4 cup mushrooms for garnish; sprinkle with Parmesan cheese. Whirl remaining milk mixture in blender to combine; pour over cheese. Bake until puffed and brown, about 45 minutes.
  • Remove from oven; allow to cool, about 10 minutes before serving (clafouti will lose some of its puffiness and flatten out). Garnish with reserved 1/4 cup mushrooms and fresh thyme springs, if desired. Serve warm or at room temperature.

Nutrition Facts

Calories 220
  Calories from Fat 68 (31%)
(12%)Total Fat 8g
(16%)Saturated Fat 3g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
(16%)Cholesterol 48mg
(22%)Sodium 535mg
(16%)Potassium 561mg
Total Carbohydrate 22g
(9%)Dietary Fiber 2g
Sugars 6g
Sugar Alcohols 0g
(27%)Protein 13g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.


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