Flounder Fillets with Lime and Basil
Recipe from Seafood Delaware Style
- 2 Tbs margarine
- 1 tsp basil
- 1 Tbs lime juice
- 1 lb flounder fillets
- Melt margarine in a medium fry pan. Stir in basil and lime juice. Coat flounder with mixture. Cook in pan on medium heat for 3-5 minutes per side until fish is opaque throughout.
Recipe courtesy of the National Fisheries Institute
Calories from Fat 84 (41%)
(15%)Total Fat 9g
(16%)Saturated Fat 3g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Total Carbohydrate 1g
(0%)Dietary Fiber 0g
Sugar Alcohols 0g
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.