Order By Phone: 1-800-645-1899
Enter keyword or Item #

McAfee Secure sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams

Brands
Products A-Z
Departments
Vitamins & Supplements
Herbal Supplements
Children's Supplements
Personal Care
Natural Grocery
Herbal Teas/Throat Drops
Buy 1 Get 1 Free
Resource Center
Nutritionist
Vita Blog
RSS Feed
Reference Library
Contact Us
About Us


Follow us on

Join our mailing list for exciting new products and promotions.

Please enter your Email address.






Website Content Protection

Healthnotes Index:

Fiesta Frittata

Fiesta Frittata: Main Image

Quick Facts

Servings: 8
Cook Time: 40 min.
Savory and delicious, this fiesta-inspired frittata is the perfect breakfast, lunch, or side-dish.

Ingredients

  • 8 eggs
  • 1 (8-ounce) carton low-fat cottage cheese
  • 2 cups shredded Mexican cheese, divided
  • 1 Tbs butter
  • 1 cup coarsely chopped onion
  • 1 tsp minced garlic
  • 2 (4-ounce) cans or 1 (7-ounce) can diced green chile peppers, slightly drained
  • 1/2 cup reduced-fat sour cream, optional
  • 1/2 cup chunky salsa, optional
  • cilantro sprigs, optional

Directions

  • Beat eggs; add cottage cheese and 1 cup Mexican cheese, blend well; set aside. In a 10-inch, non-stick, oven-proof skillet over medium-high heat, melt butter.
  • Add onion and garlic; sauté until onion is tender, about 5-7 minutes. Add green chilies and stir to mix. Pour egg mixture over vegetables in skillet; cook for 2-3 minutes or until mixture looks set around the rim.
  • Keeping mixture in skillet, bake in 350ºF oven until knife inserted in center of dish comes out clean or about 20-25 minutes. Sprinkle with remaining cup of cheese and place under broiler for about 1 minute to brown and melt cheese (watch carefully).
  • Cut into wedges and serve with reduced-fat sour cream and salsa and garnish with sprigs of cilantro, if desired.

Nutrition Facts

Calories 270
  Calories from Fat 165 (61%)
(28%)Total Fat 18g
(48%)Saturated Fat 10g
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
(94%)Cholesterol 281mg
(23%)Sodium 542mg
(7%)Potassium 254mg
Total Carbohydrate 7g
(4%)Dietary Fiber 1g
Sugars 3g
Sugar Alcohols 0g
(39%)Protein 19g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.



 
your cart is currently empty



Official PayPal Seal Solgar Approved Etailer BizRate Customer Certified (GOLD) Site

Please note that KosherVitamins.com does not process orders from Friday evening to Saturday evening.

The products and the claims made about specific products on or through this site have not been evaluated by KosherVitamins.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
© 1999-2014 Kosher Vitamins Express. All Rights Reserved.
Report a bug on KosherVitamins.com