Order By Phone: 1-800-645-1899
Enter keyword or Item #

McAfee Secure sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams

Brands
Products A-Z
Departments
Vitamins & Supplements
Herbal Supplements
Children's Supplements
Personal Care
Natural Grocery
Herbal Teas/Throat Drops
Buy 1 Get 1 Free
Resource Center
Nutritionist
Vita Blog
RSS Feed
Reference Library
Contact Us
About Us


Follow us on

Join our mailing list for exciting new products and promotions.

Please enter your Email address.






Website Content Protection

Healthnotes Index:

Falafel Wraps with Lemon Tahini Sauce

Falafel Wraps with Lemon Tahini Sauce: Main Image

Quick Facts

Servings: 4
Prep Time: 50 min.
Kris Mullen
The pinnacle of Lebanese street food is brought to your kitchen with this delicious wrap.

Ingredients

  • Falafel1 16-oz can chickpeas, drained and rinsed
  • 2 Tbs fresh parsley
  • 1/2 yellow onion, chopped
  • 4 garlic cloves, minced
  • 1 Tbs ground cumin
  • 1 tsp ground coriander
  • 2 Tbs cooked bulgur wheat
  • 2 Tbs whole wheat flour
  • Lemon Tahini sauce1/4 cup tahini
  • Juice from two lemons
  • 1/2 tsp paprika
  • 1 garlic clove, minced
  • Wrap4 pitas
  • 1 tomato, diced
  • 1/2 red onion, finely sliced
  • 1/2 cucumber, halved and sliced
  • 1 cup green leaf or romaine lettuce, shredded
  • 1/4 cup tzatziki (optional)
  • 1/2 cup feta cheese, crumbled (optional)
  • 1/2 cup tabouleh

Directions

  • In a food processor, combine all ingredients and pulse until smooth. Place in a sealable container and refrigerate for at least 1 hour.
  • Preheat oven to 400°F. Spray a cookie sheet with cooking oil, set aside.
  • Scoop 2 tablespoons of mixture and roll with your hands to create a ball. Place on prepared cookie sheet. Repeat for all the mixture. Makes about 12 equally sized falafel balls.
  • Brush falafel with olive oil and bake in the oven for 20 minutes. You can opt to broil them for an additional 2 minutes to brown the tops.
  • In the meantime, combine all ingredients for the lemon tahini sauce in a small bowl. Whisk until smooth; set aside.
  • To assemble, spread tzatziki over four warmed pitas. Top with three falafel ball, diced tomato, red onion, cucumber, and lettuce. Drizzle with lemon tahini sauce and sprinkle with feta cheese and tabouleh. Fold the pita and secure with tin foil. Serve warm.

Nutrition Facts

Calories 526
  Calories from Fat 139 (26%)
(25%)Total Fat 16g
(23%)Saturated Fat 5g
Polyunsaturated Fat 5g
Monounsaturated Fat 5g
(6%)Cholesterol 18mg
(38%)Sodium 913mg
(19%)Potassium 665mg
Total Carbohydrate 81g
(53%)Dietary Fiber 13g
Sugars 3g
Sugar Alcohols 0g
(41%)Protein 20g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.


your cart is currently empty



Official PayPal Seal Solgar Approved Etailer BizRate Customer Certified (GOLD) Site

Please note that KosherVitamins.com does not process orders from Friday evening to Saturday evening.

The products and the claims made about specific products on or through this site have not been evaluated by KosherVitamins.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
© 1999-2014 Kosher Vitamins Express. All Rights Reserved.
Report a bug on KosherVitamins.com