Order By Phone: 1-800-645-1899
Enter keyword or Item #

McAfee Secure sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams

Brands
Products A-Z
Departments
Vitamins & Supplements
Herbal Supplements
Children's Supplements
Personal Care
Natural Grocery
Herbal Teas/Throat Drops
Buy 1 Get 1 Free
Resource Center
Nutritionist
Vita Blog
RSS Feed
Reference Library
Contact Us
About Us


Follow us on

Join our mailing list for exciting new products and promotions.

Please enter your Email address.






Website Content Protection
Healthnotes Index:

Elegant Salmon Piccata

Elegant Salmon Piccata: Main Image

Quick Facts

Servings: 4
Cook Time: 30 min.
Janice Newell Bissex, MS, RD & Liz Weiss, MS, RD
Piccatas are a classic part of Italian cuisine and includes a refreshing sauce of lemon juice, butter, and fresh parsley.

Ingredients

  • 4 6 ounce salmon fillets
  • Kosher salt and pepper
  • 1 Tbs butter
  • 1 clove garlic, minced
  • 1 cup all-natural chicken broth
  • Juice from one lemon (about 3 tablespoons)
  • 1 Tbs all-purpose flour
  • 2 Tbs capers, drained
  • 2 Tbs finely minced fresh parsley

Directions

  • Preheat the oven to 375° F. Sprinkle both sides of the salmon with salt and pepper, place on a baking dish, and cook until the salmon flakes easily with a fork, about 12 to 14 minutes.
  • While the salmon is cooking, melt the butter in a small saucepan over medium heat. Add the garlic and cook for 30 seconds. Whisk together the broth, lemon juice and flour until well blended and add to the saucepan. Bring the mixture to a simmer, stirring constantly. Continue to simmer and stir gently until the liquid thickens slightly, about 2 minutes. Stir in the capers and parsley.
  • Place the cooked salmon on a plate and drizzle with the sauce. Serve with rice and broccoli on the side.
Recipe courtesy of the National Fisheries Institute

Nutrition Facts

Calories 291
  Calories from Fat 119 (41%)
(20%)Total Fat 13g
(20%)Saturated Fat 4g
Polyunsaturated Fat 4g
Monounsaturated Fat 4g
(28%)Cholesterol 84mg
(19%)Sodium 460mg
(22%)Potassium 756mg
Total Carbohydrate 3g
(1%)Dietary Fiber 0g
Sugars 0g
Sugar Alcohols 0g
(75%)Protein 38g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.


your cart is currently empty



Official PayPal Seal Solgar Approved Etailer BizRate Customer Certified (GOLD) Site

Please note that KosherVitamins.com does not process orders from Friday evening to Saturday evening.

The products and the claims made about specific products on or through this site have not been evaluated by KosherVitamins.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
© 1999-2014 Kosher Vitamins Express. All Rights Reserved.
Report a bug on KosherVitamins.com