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Healthnotes Index:

Easy Mixed Berry Smoothie

Easy Mixed Berry Smoothie: Main Image

Quick Facts

Servings: 1
Prep Time: 5 min.
Cook Time: 5 min.
Total: 10 min.
Anjali Shah
Smoothies are also a great way to get your daily servings of fruits and vegetables—it’s like a little mini-meal when made right.

Ingredients

  • 1 cup frozen berry mix or any mix of frozen blueberries, blackberries, strawberries, and raspberries that you like
  • 1/2 cup unsweetened vanilla soymilk (unsweetened has up to a gram of sugar and 100 calories for 1 cup
  • Stevia or agave sweetener, to taste (optional)

Directions

  • Purée the berries and soy milk in a blender. You can also use a hand blender if you have one at home. Add agave or stevia to taste after the smoothie has been prepared.

Nutrition Facts

Calories 139
  Calories from Fat 30 (22%)
(5%)Total Fat 4g
(2%)Saturated Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
(0%)Cholesterol 0mg
(1%)Sodium 16mg
(7%)Potassium 256mg
Total Carbohydrate 25g
(23%)Dietary Fiber 6g
Sugars 14g
Sugar Alcohols 0g
(10%)Protein 5g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.

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