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Healthnotes Index:

Easy Lamb Creole Gumbo

Related recipes: Soup, High-Fiber Diet, Low-Calorie
Easy Lamb Creole Gumbo: Main Image

Quick Facts

Servings: 6
Prep Time: 10 min.
Cook Time: 2 hr.
Total: 2 hr. 10 min.
Bring a taste of New Orleans to your table with this savory lamb gumbo.

Ingredients

  • 1 pound American Lamb leg or shoulder, cut into 1-inch cubes
  • 3 tablespoons all-purpose flour
  • 2 tablespoons oil
  • 2 cans (16 ounces each) stewed tomatoes
  • 4 cups chicken broth
  • 1 cup white wine
  • 1/4 cup chopped parsley
  • 1/2 lemon, sliced
  • 2 teaspoons salt
  • 1 teaspoon dried thyme leaves, crushed
  • 1 bay leaf
  • 1 clove garlic, finely chopped
  • 1 package (10 ounces) frozen sliced okra, defrosted
  • 1 can (15 ounces) black-eyed peas, rinsed and drained

Directions

  • Coat lamb with flour. In large pan with cover, heat oil over medium-hot heat. Add lamb and brown. Stir in tomatoes, broth, wine, parsley, lemon, salt, thyme, bay leaf and garlic. Simmer, covered, 1-1/2 hours.
  • Add okra and black-eyed peas. Cook 10 to 15 additional minutes. Remove bay leaf before serving.

Cooking Lamb: Lamb should be juicy and tender when cooked. Tender lamb cuts can be prepared using dry heat - roasting, broiling, grilling, pan-broiling and pan-frying. Less tender cuts are best prepared using moist heat - braising and stewing.

Nutrition Facts

Calories 351
  Calories from Fat 92 (26%)
(16%)Total Fat 10g
(13%)Saturated Fat 3g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
(16%)Cholesterol 49mg
(64%)Sodium 1534mg
(30%)Potassium 1048mg
Total Carbohydrate 36g
(25%)Dietary Fiber 6g
Sugars 8g
Sugar Alcohols 0g
(52%)Protein 26g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.



 
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