Curry Roasted Pumpkin Seeds
Curry flavored pumpkin is a classic and it translates perfectly to the seeds.
- 2 cups pumpkin seeds
- cooking spray
- 1 Tbs curry powder
- 1 tsp salt
- Clean pumpkin seeds and spread on a cookie sheet overnight to dry.
- Preheat oven to 350°.
- Spray seeds with cooking spray and season with curry powder and salt.
- Roast in the oven for 40 minutes, flipping after 20.
Calories from Fat 88 (67%)
(16%)Total Fat 11g
(10%)Saturated Fat 2g
Polyunsaturated Fat 5g
Monounsaturated Fat 3g
Total Carbohydrate 4g
(4%)Dietary Fiber 1g
Sugar Alcohols 0g
Copyright © 2014 Aisle7. All rights reserved. Aisle7.com
Read our healthy recipe definitions.
Learn more about Aisle7, the company.
Learn more about the authors of Aisle7 products.
The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.