Order By Phone: 1-800-645-1899
Enter keyword or Item #

McAfee Secure sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams

Brands
Products A-Z
Departments
Vitamins & Supplements
Herbal Supplements
Children's Supplements
Personal Care
Natural Grocery
Herbal Teas/Throat Drops
Buy 1 Get 1 Free
Resource Center
Nutritionist
Vita Blog
RSS Feed
Reference Library
Contact Us
About Us


Follow us on

Join our mailing list for exciting new products and promotions.

Please enter your Email address.






Website Content Protection

Healthnotes Index:

Curried Walnut Chicken

Curried Walnut Chicken: Main Image

Quick Facts

Servings: 6
Cook Time: 20 min.
Recipe by Diana Torrey/Torrey Food Communications, courtesy of California Walnuts

Ingredients

  • 1/2 cup chopped walnuts
  • 1 can fat-free, reduced sodium chicken broth
  • 3 Tbs cornstarch
  • 1 Tbs curry powder
  • 1 lb boneless, skinless chicken breasts, cut into 1-inch (2.5cm) cubes
  • 2 medium carrots, peeled and thinly sliced on the diagonal
  • 1 small red bell pepper, seeded and sliced into thin strips
  • 4 green onions, cut on the diagonal into 1-inch (2.5cm) pieces
  • Salt, to taste
  • 3 cups hot, cooked, long-grain white rice

Directions

  • Heat walnuts in a dry skillet over medium-high heat 1 to 2 minutes until walnuts are slightly toasted. Set aside till it’s time to serve.
  • In a medium bowl whisk together broth, cornstarch and curry powder. Set aside and reserve.
  • Coat a 12-inch (30cm) nonstick skillet with vegetable cooking spray and set over medium-high heat. Add chicken and sauté, stirring occasionally, until chicken is seared and golden-brown, about 5 minutes. Stir in carrots, bell pepper, and green onions; sauté, stirring occasionally, 2 minutes.
  • Stir in curry mixture and bring to a boil. Reduce heat to medium-low, cover and cook, stirring occasionally, until sauce is thickened, chicken is cooked throughout and vegetables are crisp-tender, about 4 minutes. Season with salt. Spoon rice into individual warm serving bowls; top with chicken curry mixture and walnuts, dividing equally.

Nutrition Facts

Calories 306
  Calories from Fat 81 (26%)
(14%)Total Fat 9g
(6%)Saturated Fat 1g
Polyunsaturated Fat 5g
Monounsaturated Fat 2g
(17%)Cholesterol 50mg
(7%)Sodium 166mg
(16%)Potassium 573mg
Total Carbohydrate 34g
(12%)Dietary Fiber 3g
Sugars 3g
Sugar Alcohols 0g
(43%)Protein 22g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.



 
your cart is currently empty



Official PayPal Seal Solgar Approved Etailer BizRate Customer Certified (GOLD) Site

Please note that KosherVitamins.com does not process orders from Friday evening to Saturday evening.

The products and the claims made about specific products on or through this site have not been evaluated by KosherVitamins.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
© 1999-2014 Kosher Vitamins Express. All Rights Reserved.
Report a bug on KosherVitamins.com