Order By Phone: 1-800-645-1899
Enter keyword or Item #

McAfee Secure sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams

Brands
Products A-Z
Departments
Vitamins & Supplements
Herbal Supplements
Children's Supplements
Personal Care
Natural Grocery
Herbal Teas/Throat Drops
Buy 1 Get 1 Free
Resource Center
Nutritionist
Vita Blog
RSS Feed
Reference Library
Contact Us
About Us


Follow us on

Join our mailing list for exciting new products and promotions.

Please enter your Email address.






Website Content Protection

Healthnotes Index:

Creamy Red Beans and Rice with Caramelized Onions

Creamy Red Beans and Rice with Caramelized Onions: Main Image

Quick Facts

Servings: 6
Prep Time: 15 min.
Cook Time: 1 hr. 5 min.
Total: 1 hr. 20 min.
This creamy and delicious recipe makes a tasty side dish for almost any meal.

Ingredients

  • 1 cup rice
  • 2 cups low-sodium chicken broth
  • 2 Tbs butter
  • 1 large onion, sliced
  • 1 16-ounce can red kidney beans, drained
  • ½ cup sour cream
  • ½ cup grated Asiago cheese
  • ¼ tsp freshly ground black pepper

Directions

  • Cook rice in chicken broth for about 45 minutes. Set aside uncovered.
  • Melt butter in large skillet over medium heat. Add onions; cook until onions begin to brown (about 8 minutes). Add rice, beans, sour cream, cheese and black pepper.
  • Stir until well blended and cheese is melted.

Nutrition Facts

Calories 233
  Calories from Fat 102 (44%)
(18%)Total Fat 12g
(34%)Saturated Fat 7g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
(9%)Cholesterol 27mg
(17%)Sodium 410mg
(10%)Potassium 343mg
Total Carbohydrate 24g
(23%)Dietary Fiber 6g
Sugars 1g
Sugar Alcohols 0g
(19%)Protein 10g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.



 
your cart is currently empty



Official PayPal Seal Solgar Approved Etailer BizRate Customer Certified (GOLD) Site

Please note that KosherVitamins.com does not process orders from Friday evening to Saturday evening.

The products and the claims made about specific products on or through this site have not been evaluated by KosherVitamins.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
© 1999-2014 Kosher Vitamins Express. All Rights Reserved.
Report a bug on KosherVitamins.com