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Healthnotes Index:

Cran-Apple Crisp

Cran-Apple Crisp: Main Image

Quick Facts

Servings: 6
The tartness of the cranberries contrasts wonderfully with the sweetness of the apples. Easy to prepare. Enjoy it with a scoop of frozen lowfat vanilla yogurt or ice cream.

Ingredients

  • 3 cups cranberries, fresh or frozen, coarsley chopped
  • 3 cups apples, unpeeled, cored and thinly sliced
  • 1/2 cup sugar, white
  • 1 tsp cinnamon
  • 1 Tbs lemon juice
  • 1 Tbs flour
  • 3 Tbs brown sugar, packed
  • 3 Tbs flour, unbleached
  • 3/4 cup rolled oats, regular or quick
  • 3 Tbs margarine, melted

Directions

  • Preheat oven to 375°F (190°C).
  • In a large bowl, combine cranberries, apples, sugar, cinnamon, lemon juice and 1 Tbsp (8g) flour. Transfer mixture to 9-inch (20cm) square or oval baking dish that has been sprayed with vegetable oil spray.
  • In a small bowl, combine topping ingredients. Mix throughly with a fork. Sprinkle over fruit mixture.
  • Bake 40 minutes or until top is lightly browned and apples are tender when pierced with a fork.

Nutrition Facts

Calories 296
  Calories from Fat 64 (22%)
(11%)Total Fat 7g
(11%)Saturated Fat 2g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
(2%)Cholesterol 6mg
(3%)Sodium 69mg
(7%)Potassium 235mg
Total Carbohydrate 56g
(26%)Dietary Fiber 6g
Sugars 32g
Sugar Alcohols 0g
(9%)Protein 4g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.



 
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