Order By Phone: 1-800-645-1899
Enter keyword or Item #

McAfee Secure sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams

Brands
Products A-Z
Departments
Vitamins & Supplements
Herbal Supplements
Children's Supplements
Personal Care
Natural Grocery
Herbal Teas/Throat Drops
Buy 1 Get 1 Free
Resource Center
Nutritionist
Vita Blog
RSS Feed
Reference Library
Contact Us
About Us


Follow us on

Join our mailing list for exciting new products and promotions.

Please enter your Email address.






Website Content Protection
Healthnotes Index:

Classic Spaghetti and Meatballs

Classic Spaghetti and Meatballs: Main Image

Quick Facts

Servings: 8
A classic, made lighter by the addition of bread crumbs, rice and egg whites. Kids love it!

Ingredients

  • 1 lb lean ground Beef, uncooked
  • 1 cup bread crumbs
  • 1/2 cup rice, white or brown, cooked (leftover rice works well)
  • 2 egg whites
  • 1/2 tsp oregano
  • 1/2 tsp salt
  • 1/2 tsp pepper, or more to taste
  • 4 cups marinara sauce, (homemade or commercial)
  • 1/2 cup Parmesan cheese, optional
  • 1 lb spaghetti, uncooked

Directions

  • Combine ground beef, bread crumbs, rice and egg whites in a large bowl. Add oregano, salt, and pepper and mix well (using hands), until all ingredients are well blended. Form into 1-inch (2.5cm) balls.
  • Heat a nonstick skillet and spray with nonfat vegetable spray. Cook meatballs over medium heat, turning so that the meatballs are evenly brown on all sides. When meatballs are no longer pink on the inside, transfer them to a medium-sized saucepan.
  • Pour prepared or homemade marinara sauce over meatballs and cook over low heat for 20 minutes.
  • Cook spaghetti in boiling water until al dente. Drain, and transfer into a large serving platter.
  • Pour meatballs and sauce over pasta and serve piping hot. Garnish with Parmesan cheese if desired.

Nutrition Facts

Calories 479
  Calories from Fat 106 (22%)
(18%)Total Fat 12g
(20%)Saturated Fat 4g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
(14%)Cholesterol 42mg
(38%)Sodium 909mg
(20%)Potassium 697mg
Total Carbohydrate 66g
(18%)Dietary Fiber 5g
Sugars 9g
Sugar Alcohols 0g
(52%)Protein 26g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.


your cart is currently empty



Official PayPal Seal Solgar Approved Etailer BizRate Customer Certified (GOLD) Site

Please note that KosherVitamins.com does not process orders from Friday evening to Saturday evening.

The products and the claims made about specific products on or through this site have not been evaluated by KosherVitamins.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
© 1999-2014 Kosher Vitamins Express. All Rights Reserved.
Report a bug on KosherVitamins.com