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Healthnotes Index:

Chorizo and Pepper Frittata

Chorizo and Pepper Frittata: Main Image

Quick Facts

Servings: 8
Prep Time: 15 min.
Cook Time: 25 min.
Total: 40 min.
Looking to start your day with a little spice? Try this fun frittata with any variety of chorizo sausage.

Ingredients

  • 6 oz fresh chorizo sausage, casings removed
  • 1 red bell pepper, thinly sliced
  • 12 eggs, beaten
  • 1/4 cup chopped fresh cilantro or parsley
  • 4 oz queso fresco, crumbled

Directions

  • Coat large nonstick skillet with oven-proof handle with cooking spray. Cook chorizo over medium heat, breaking into crumbles, until browned and cooked through, about 5 minutes. Pour off drippings. Add bell pepper to skillet; sauté until softened, 3–4 minutes.
  • Pour in eggs; mix lightly and sprinkle with cilantro. Gently scramble eggs over medium heat 1 minute. Cover and cook until eggs are almost set, 6–8 minutes.
  • Uncover skillet; sprinkle with cheese. Broil about 6 inches away from heat until eggs are completely set in center, 2–3 minutes. Cut into wedges.

Nutrition Facts

Calories 248
  Calories from Fat 171 (69%)
(29%)Total Fat 19g
(38%)Saturated Fat 8g
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
(104%)Cholesterol 313mg
(19%)Sodium 449mg
(6%)Potassium 224mg
Total Carbohydrate 2g
(1%)Dietary Fiber 0g
Sugars 2g
Sugar Alcohols 0g
(34%)Protein 17g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.

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