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Healthnotes Index:

Cherry Tomato & Portobello Omelet

Cherry Tomato & Portobello Omelet: Main Image

Quick Facts

Servings: 1
Prep Time: 10 min.
Cook Time: 15 min.
Total: 25 min.
Ranch dressing adds a nice zip to this mushroom, cheese, and tomato omelet.

Ingredients

  • 1 tsp butter
  • 1 cup thinly sliced baby portobello (crimini) mushrooms
  • 2 cherry tomatoes, quartered
  • 2 eggs
  • 2 Tbs ranch dressing
  • 1/4 cup shredded Cheddar cheese (1 oz.)
  • 1 Tbs chopped fresh parsley

Directions

  • Heat butter in 7 to 10-inch nonstick omelet pan or skillet over medium-high heat until hot. Add mushrooms; sauté until tender, 4 to 5 minutes. Add tomatoes; sauté until heated through, 1 minute. Remove from pan; keep warm.
  • Beat eggs and dressing in small bowl until blended. Heat omelet pan over medium-high heat until hot. Pour in egg mixture. Mixture should set immediately at edges.
  • Gently push cooked portions from edges toward the center with inverted turner so that uncooked eggs can reach the hot pan surface. Continue cooking, tilting pan and gently moving cooked portions as needed.
  • When top surface of eggs is thickened and no visible liquid egg remains, place mushroom filling on one side of the omelet; sprinkle with cheese and parsley. Fold omelet in half with turner. With a quick flip of the wrist, turn pan and invert or slide omelet onto plate. Serve immediately.

Nutrition Facts

Calories 467
  Calories from Fat 207 (44%)
(17%)Total Fat 11g
(70%)Saturated Fat 14g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(158%)Cholesterol 473mg
(24%)Sodium 570mg
(0%)Potassium 0mg
Total Carbohydrate 8g
(4%)Dietary Fiber 1g
Sugars 0g
Sugar Alcohols 0g
(46%)Protein 23g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.



 
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