Burgundy Beef & Vegetable Stew
This hearty beef stew is especially tender and rich in flavor thanks to the addition of Burgundy wine.
- 1- 1/2 lbs beef for stew, cut in 1 inch pieces
- 1 Tbs vegetable oil
- 1 tsp dried thyme
- 1/2 tsp salt
- 1/2 tsp pepper
- 1 can (13-3/4 to 14-1/2 ounces) ready-to-serve beef broth
- 1/2 cup Burgundy wine
- 3 large cloves garlic, minced
- 1- 1/2 cups baby carrots
- 1 cup frozen whole pearl onions
- 2 Tbs cornstarch dissolved in 2 tablespoons water
- 1 package (8 ounces) frozen sugar snap peas
- Heat oil in Dutch oven over medium heat until hot. Brown beef in batches; pour off drippings. Return beef to pan; season with thyme, salt and pepper.
- Stir in broth, wine and garlic; bring to a boil. Reduce heat; cover tightly and simmer 1-1/4 hours. Stir in carrots and onions; continue cooking, covered, 30 to 45 minutes or until beef and vegetables are tender.
- Stir in cornstarch mixture; cook and stir 1 minute or until thickened. Stir in sugar snap peas. Cook 3 to 4 minutes or until heated through.
Recipe courtesy of the National Cattleman’s Beef Association
Calories from Fat 169 (58%)
(29%)Total Fat 19g
(34%)Saturated Fat 7g
Polyunsaturated Fat 1g
Monounsaturated Fat 9g
Total Carbohydrate 11g
(9%)Dietary Fiber 2g
Sugar Alcohols 0g
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.