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Healthnotes Index:

Burger Eggstraordinaire

Burger Eggstraordinaire: Main Image

Quick Facts

Servings: 4
Prep Time: 10 min.
Cook Time: 15 min.
Total: 25 min.
Find out just how much flavor you can add by topping a traditional burger with a scrambled or sunnyside up egg.

Ingredients

  • 1 lb ground beef
  • 4 eggs
  • salt and pepper
  • 4 kaiser rolls, split
  • 4 lettuce leaves
  • 4 tomato slices
  • ketchup, mustard (optional)

Directions

  • Shape ground beef into four 1/2-inch thick patties. Heat large nonstick skillet over medium heat until hot. Place patties in skillet; cook, uncovered, 10 to 12 minutes to medium (160°F) doneness, turning occasionally. Season with salt and pepper. Remove and keep warm.
  • In same skillet, cook eggs as desired.
  • Place lettuce on bottom half of each bun. Top with tomato, burger and egg; close sandwiches. Serve with condiments, if desired.

Nutrition Facts

Calories 451
  Calories from Fat 99 (22%)
(12%)Total Fat 8g
(35%)Saturated Fat 7g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(86%)Cholesterol 259mg
(31%)Sodium 743mg
(0%)Potassium 0mg
Total Carbohydrate 31g
(8%)Dietary Fiber 2g
Sugars 0g
Sugar Alcohols 0g
(66%)Protein 33g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.



 
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