Beef Tenderloin Dijon Salad
Creamy Dijon mustard compliments the nicely seasoned beef tenderloin tips in this salad.
- 1 lb beef tenderloin tips
- 1 Tbs olive oil
- 1/2 tsp salt
- 1/4 tsp pepper
- 1 package (8 to 10 ounces) European salad greens
- Dijon Dressing:1/2 cup olive oil
- 1/4 cup Dijon-style mustard
- 1/4 cup balsamic vinegar
- 1 clove garlic, minced
- 1 tsp sugar
- 1/4 tsp pepper
- Whisk dressing ingredients in medium bowl until creamy. Cut beef tenderloin tips into
- x 1/2-inch pieces.
- Heat oil in large nonstick skillet over medium-high heat until hot. Add 1/2 of beef;
- stir-fry 2 to 3 minutes or until outside surface of beef is no longer pink. Remove.
- Repeat with remaining beef. Season with salt and pepper.
- Toss greens with 1/2 cup dressing in large bowl; place on platter. Top with beef and croutons. Serve with remaining dressing.
Recipe courtesy of the National Cattleman’s Beef Association
Calories from Fat 506 (83%)
(87%)Total Fat 57g
(72%)Saturated Fat 14g
Polyunsaturated Fat 4g
Monounsaturated Fat 33g
Total Carbohydrate 5g
(5%)Dietary Fiber 1g
Sugar Alcohols 0g
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.