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Healthnotes Index:

Arugula, Corn, and Tomato Salad

Related recipes: Salads, Gluten-Free, Vegetarian
Arugula, Corn, and Tomato Salad: Main Image

Quick Facts

Servings: 4
Prep Time: 10 min.
It's bright, light, and peppery—the perfect summer salad that literally takes 5 minutes to make, with just 5 ingredients. Pretty perfect.


  • 1 15.25 oz can organic corn, rinsed
  • 16 oz cherry tomatoes, quartered
  • 5 oz fresh arugula
  • 6 oz goat cheese crumbles
  • Toasted almonds, sliced (optional)


  • Toss all the ingredients together with a simple dressing made of extra virgin olive oil, balsamic vinegar, salt, and pepper.

Nutrition Facts

Calories 273
  Calories from Fat 125 (46%)
(22%)Total Fat 14g
(45%)Saturated Fat 9g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
(11%)Cholesterol 34mg
(20%)Sodium 469mg
(18%)Potassium 638mg
Total Carbohydrate 27g
(15%)Dietary Fiber 4g
Sugars 6g
Sugar Alcohols 0g
(28%)Protein 14g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.

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