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Healthnotes Index:

Apple-Bran Pancakes

Apple-Bran Pancakes: Main Image

Quick Facts

Servings: 4
Prep Time: 10 min.
Cook Time: 15 min.
Total: 25 min.
Try these for a sweet and healthy twist on traditional pancakes.


  • 6 eggs
  • 1 cup milk
  • 3 Tbs vegetable oil
  • 1 cup shredded wheat bran cereal
  • 1 cup whole wheat flour
  • 2 tsp baking powder
  • 1/2 tsp ground cinnamon
  • 1/4 tsp salt
  • 2 cups finely chopped peeled apples (about 2 medium)
  • 1/4 cup chopped pecans


  • Beat eggs, milk, and oil in large bowl until blended. Stir in cereal; let stand until moistened, about 2 minutes.
  • Mix flour, baking powder, cinnamon, and salt in small bowl. Add to egg mixture; stir just until dry ingredients are moistened. Fold in apples and pecans.
  • Heat lightly greased large non-stick skillet or griddle over medium heat until hot. Reduce heat to medium-low. Pour 1/4 cup portions of batter into skillet; cook until golden brown, turning once.

Nutrition Facts

Calories 440
  Calories from Fat 201 (46%)
(36%)Total Fat 23g
(19%)Saturated Fat 4g
Polyunsaturated Fat 6g
Monounsaturated Fat 12g
(94%)Cholesterol 282mg
(24%)Sodium 566mg
(11%)Potassium 378mg
Total Carbohydrate 46g
(31%)Dietary Fiber 8g
Sugars 10g
Sugar Alcohols 0g
(34%)Protein 17g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.

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