Succos Holiday Closing From Sunday, September 27 through Tuesday, October 6.
will be closed for the Sukkot Holiday.

Accordingly, our shipping operations and customer service will be closed as follows:

Sukkot Eve Sunday, September 27 Closed
Sukkot Monday September 28 through Tuesday, October 6. Closed

You can place on-line orders at any time during this period, however they will be processed for shipping when we return on Wednesday, October 7.

We appreciate your understanding and thank you for your business.


Healthnotes Index:

Breast-Feeding Support

Also indexed as:Nursing Mothers, Breast Milk Production
Breast-feeding can be beneficial for both baby and mother. According to research or other evidence, the following self-care steps may be helpful.

The right diet is the key to managing many diseases and to improving general quality of life. For this condition, scientific research has found benefit in the following healthy eating tips.

RecommendationWhyGet started
Aim for total nutritionBreast-feeding women should eat a well-balanced diet that includes fresh fruits and vegetables, whole grains, legumes, and fish while limiting refined sugars, white flour, and processed foods.
Choose calcium-rich foodsCalcium and calcium-rich foods, such as dairy products, leafy green vegetables, and tofu, are especially important during breast-feeding.
Donít forget EFAsEating foods that contain essential fatty acids, such as canola oil, corn oil, safflower oil, nut and seed oils, and fish, will ensure higher quantities of EFAs in the breast milk.
Drink fluidsDrinking enough fluids to quench thirst is enough to support a healthy milk supply.
Ensure adequate caloriesBreast-feeding women need even more calories than pregnant women: most need about 2,800 calories per day to meet the energy needs of breast-feeding.

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The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2016.

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The products and the claims made about specific products on or through this site have not been evaluated by or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

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